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Water is Essential to Stay Healthy

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It is important to drink water every day to stay hydrated. Water offers many medical benefits too. This article explains the many benefits in drinking water.

Beautiful Skin

Would you rather have skin that looks dewy and fresh or skin that is wrinkled? Of course, the answer is dewy and fresh.  Water is essential in maintaining good elasticity, keeping the skin plump while nourishing your cells.

Digestion

For many, digestion is a major issue. Rather than depend on antacids to combat digestive issues, improving your intake of water can help you digest your food and reduce constipation, bloating, or other digestive issues.

Doctors suggest that you drink an 8-ounce glass of water prior to a meal and, of course, it is always best to drink water at breakfast, lunch, and dinner. In addition to the digestive benefits, drinking water can actually prevent you from overeating.

Avoid Dehydration – Increase Your Energy

It is vitally important to stay hydrated. The body needs water to keep you from feeling fatigue.  In fact, water should be taken right after you exercise to keep your energy levels up.

Water After a Body Massage

After enjoying a full body massage, it is a good idea to drink a glass of water to help eliminate the toxins from your body including bacteria, free radicals, and metabolic waste.

A Healthier Heart

When you are dehydrated, your blood volume decreases which results in your heart working harder.  This can result in heart palpitations, or irregular heartbeats, causing you to feel dizzy or light-headedness.

Water is beneficial to your arteries that supplies the necessary blood flow to help prevent narrowing or blocking which can result in a heart attack.

Brain Functions

If you find yourself unable to concentrate on your work, this may be related to not drinking enough water.  Water can actually improve your brain function.  In fact, research has shown that even mild dehydration can impair cognitive performance and memory recall. So keep a bottle of water handy when working at the desk or out in the field and remember to drink it. It can make a big difference.

These are just a few reasons why drinking water is necessary to stay healthy. Remember your brain and heart need water to stay optimized.  Your skin and your tummy will appreciate it too!

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